Kelsey grew up dancing and playing sports, so moving her body has always felt like home. After an injury brought Pilates into her life during rehab, she was hooked - it helped her rebuild strength, move smarter, and reconnect with her body in a whole new way.  She creates a strong, inclusive, and judgment-free environment where everyone is encouraged to move at their own pace. You’ll be challenged, but never pushed past what’s right for your body. She emphasizes clear cues, smart progressions, and options so you can build strength and mobility safely and confidently. Besides Pilates, Kelsey is a TV/film actor with a love for dogs, nature, reading, and woodworking!

Hi, I’m Rebecca, and I’m thrilled to begin this new chapter at Sculpt+Sweat Studio! Fitness has been a lifelong passion, and for over 20 years I’ve taught kickboxing, step, and yoga to an amazing community. I recently completed my yoga re-certification, expanding my focus to include recovery, balance, and mobility work. I believe in leading by example, staying active through every season of life (I even taught kickboxing until I was eight months pregnant with my daughter, Julia!). Now we’re teaching together at her studio, which truly feels like a full-circle moment. As a long time Stratford community member and local business owner, being back in the studio feels like coming home. I can’t wait to move with you and help you feel strong, supported, and empowered.

Growing up as a multi-sport athlete playing soccer, hockey, basketball, volleyball, and rugby I developed a deep connection to athletics, teamwork and maintaining fitness and health. Through these sports, at 15 I began weightlifting to improve strength, conditioning and coordination and fell in love with it. Although Covid closed gyms, along with halting these organized sports I continued to stay active in any way I was able, such as longboarding with friends, hiking/running, rock climbing and weightlifting from home. After high school, I found the Fitness & Health Promotion program at Conestoga College which was ideal for the career I'd like to pursue, which is training! I am now a Registered Health & Exercise Practitioner, as well as a Certified Personal Trainer and whether it's personal training, or group training I love helping people reach their fitness and health goals! While at school, and through school I began teaching group classes at Anytime Fitness, Sun Life Financial and now Sculpt & Sweat! In my classes you can expect high energy, lots of modifications and corrections to make sure you are properly performing movements (without getting injured) and lots of fun of course! Can't wait to see you in class :)

Melanie McInenly is certified in Mat and Reformer Pilates and has been a certified yoga teacher for over 15 years. She offers a deeply informed and balanced approach to movement, blending strength, control, and breath work. After becoming a mom, she developed an even deeper appreciation for the power of functional movement and the real life benefits of Pilates in building strength, stability, and resilience. With a background in musical theatre, she brings creativity, and expressive energy into her classes while maintaining a strong focus on precision and alignment. She’s passionate about helping clients feel strong and confident in their bodies and is excited to be joining the Sculpt+Sweat Community.

Predictably unpredictable. I fell in love with fitness about 20 years ago.   About 12 years ago, I fell in love with wellness - and yes - I distinguish between the two. I think as a Certified Personal Trainer and Registered Holistic Nutritionist, I have a constant drive and a "glass-half-full" approach to life. Within the last year I have taken particular interest in metabolism thermodynamics, the effects of training on the nervous system (and vice versa) but ultimately what is required in terms of activity, recovery, and fuel for optimum performance and wellness in a holistic sense. I am currently studying Sports Specific Nutrition at the National Academy of Sports Medicine. Throughout my fitness career I have participated in several pursuits to recharge or restore, whether it be by running and/or yoga and meditation. I have an extensive background in resistance training, and for leisure I currently participate in mixed martial arts such as Brazilian Ju-Jitsu and boxing. I enjoy challenging myself, but with serious care and attention to technique and proper movement patterns, always. I am so happy to be a part of this team and can't wait to connect with our members in terms of helping them achieve their goals.

Madelyn is a Stratford local, a dedicated mom, and a passionate dance/fitness teacher with over 10 years of experience. She creates classes that strengthen not just your body, but your confidence and resilience in everyday life. She believes the lessons learned in the studio are an investment in your overall quality of life — ones that stay with you wherever you go. Her goal is to create a supportive, welcoming space where you can challenge yourself, feel present, and carry that strength and connection long after you leave the studio. With roots in professional dance, Madelyn blends expressive movement, playfulness, and mobility-focused work to help you discover what your body is truly capable of. Her classes focus on building strength, deepening mind-body connection, and developing awareness in a way that feels empowering and accessible to all levels. Maddy is so excited to breathe, move, and sweat alongside you!

Megan is a Registered Nurse by trade with a deep passion for movement and wellness. While health care is her profession, fitness is where her heart is. Megan finds most joy in powerful, efficient strength and HIIT workouts- especially when surrounded by supportive friends. Megan has come to appreciate that recovery and balance are just as important as intensity. She believes fitness should enhance your life, not exhaust it. Her goal is to help you build strength, move with confidence and help cultivate a supportive and motivating environment.

Hi, I’m Olivia. With a lifelong foundation in sports and a degree in Kinesiology, movement has always been central to who I am. Through spin and Pilates, I’ve found a style of training that blends strength, control, and rhythm. As a new fitness instructor, I’m eager to help others feel strong, confident, and empowered in every workout. I’m here to guide you through purposeful, challenging classes in a supportive space, set to upbeat music and an energizing atmosphere where we work hard, but never take ourselves too seriously.